Non-negotiable (Ikke til forhandling)
“This book may be the most important one you’ll ever read about our physical and mental health.”
– Bente Klarlund, professor and chief physician
Chris MacDonald has spent 20 years searching for the answer to why more and more of us are becoming ill, stressed, and anxious—even though we’ve never had better opportunities to truly thrive, both physically and mentally. He has found the answer, and it’s delivered here.
The answer is rooted in ancient human genetics, and in this book, Chris MacDonald offers his solution—a monumental and deeply personal manifesto filled with thought-provoking humor and hope.
You’ll gain an entirely new perspective on yourself as a human being, and Chris equips you to become a better survivor. He gives you the courage to push back when the world around you becomes so irrational and unnatural that it poses a threat to your well-being.
Chris MacDonald inspires you to make the right choices in your daily life—choices that are absolutely crucial for your well-being. Especially when it comes to nutrition, exercise, and sleep.
Bogen leveres i samarbejde med Zevio/Foredragsshoppen.dk
You are not alone (Du er ikke alene)
Chris MacDonald’s first book, “Du er ikke alene” (“You Are Not Alone”), was published in 2011. Many readers have already found inspiration in Chris MacDonald’s open and honest account of the unique bond with his father, Cal MacDonald, his father’s battle with cancer and eventual passing, as well as Chris’s own turbulent teenage years.
“The book contains many of my personal experiences as a child, teenager, and adult, as well as a collection of words that became core concepts for my father and me. Those words—and the wisdom within them—have had a huge impact on my personal growth.”
“My father was, and I am, passionate about words. He always believed my understanding of language mattered. One of his favorite quotes was ‘Watch your words.’ Because words become thoughts. Thoughts become things. Things become actions. Your actions shape your character. And ultimately, your character determines your destiny. But it all starts with words and thoughts.”
— Chris MacDonald
“Writing this book was a journey for me. A journey through my youth, a journey through the final time with my father, and a journey into the things I want to become better at for the rest of my life. In that sense, the book is truly defining for me—I will live by its words for the rest of my life.”
“These are the things I work on every day, constantly challenging myself to get better at. I still have a long way to go. Even though I wrote this book to help myself navigate life’s maze, my hope—and my father’s hope—was that even just one of these stories might help someone else along their journey.”
— Chris MacDonald
“This book may be the most important one you’ll ever read about our physical and mental health.”
Bente Klarlund – Professor and Chief Physician
On the book “Ikke til forhandling” (“Non-Negotiable”)
Chris has worked with:
